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1 Bowl Quinoa Crunch Snack Bars Recipe

Crunchy, nutritious, totally customizable, and very simple.

Everything is mixed together in 1 bowl. That includes:

  • Uncooked quinoa (use any leftovers to make quinoa patties!)
  • Oats (use certified GF if needed!)
  • Nuts (your favorite)
  • Honey
  • Nut butter
  • Dates
  • Chia seeds
  • Pumpkin seeds

Hitting major superfoods here! And there’s plenty of room for customization, too. I used almonds, honey, and almond butter. If chia seeds aren’t your thing, you can leave them out. You can also switch the nuts for sunflower seeds and use sunflower seed butter, making the bars completely nut-free. But my favorite favorite favorite part of all is the quinoa. It’s so crunchy, which is a deliciously awesome contrast to the softer dates, oats, and chocolate on top.

Make sure you pulse the dates in a food processor so they turn into a thick paste. Otherwise the bars tend to fall apart.

. I promise you’ll love them!

Prep Time 10 mins
Cook Time 22 mins
Total Time 32 mins
Cuisine:
Courses:
Servings: 9
Description

Chewy and crunchy quinoa bars are made with dates, almond butter, oats, honey, and dark chocolate. They are wholesome, salty, and sweet!

Ingredients You’ll Need
  • 5 Medjool dates, pitted
  • 1 cup (85g)
  • 3/4 cup (130g)
  • 1/2 cup (70g)
  • 1/2 cup (70g)
  • 1 Tablespoon chia seeds
  • 1/2 cup (125g)
  • 1/3 cup (113g)
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 2 ounces melted semi-sweet or bittersweet chocolate
Instructions
  1. 1
    Preheat oven to 300°F (149°C). Line an 8-inch square baking pan or 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside.
  2. 2
    Pulse the dates in a food processor until they form a chunky paste. Transfer to a medium bowl. Add the remaining ingredients to the bowl (except for the chocolate). Stir everything together until evenly combined. This will take some arm muscle!
  3. 3
    Transfer mixture to prepared baking pan and press very firmly into an even layer. You want it packed in as tight as possible. Bake for 20-22 minutes, or until lightly browned on the edges. Remove from the oven and allow to cool completely in the pan set on a wire rack for 1 hour, then transfer to the refrigerator to chill for 1 more hour. This firms up the bars which helps them stay together.
  4. 4
    Remove bars from the pan using the overhang on the sides and cut into bars. You can drizzle with chocolate before or after cutting.
  5. 5
    Individually wrap each bar in plastic wrap or parchment. Store at room temperature for 1 week or in the refrigerator for up to 2 weeks.
Keywords: almond butter, almonds, chia seeds, chocolate, dates, honey, oats, pumpkin seeds, quinoa, vanilla extract
Read it online: https://recipetweets.com/recipe/1-bowl-quinoa-crunch-snack-bars-recipe/
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