Are you looking for a delicious and healthy summertime salad? Look no further than Fruity Fran’s famous chicken salad chick dish!
This unique twist on the classic chicken salad is packed full of flavor, protein, and crunchy vegetables that will leave you feeling satisfied after eating. Plus, it’s easy to make at home with just a few simple ingredients.
Read on to find out the step-by-step instructions for making Fruity Fran’s Chicken Salad Chick. So let’s get started.
What is Fruity Fran’s Chicken Salad Chick?
Fruity Fran’s Chicken Salad Chick is a delicious and healthy summertime salad that combines chicken, celery, mayonnaise, spices, and fresh fruit. It’s easy to make with minimal ingredients and prep time, making it perfect for those busy weeknights!
This unique twist on the classic chicken salad provides plenty of nutrients. It’s the perfect balance of savory and sweet flavors that will keep you coming back for more! Plus, it’s a great option for those looking to avoid fried or processed foods.
What does it taste like?
Fruity Fran’s Chicken Salad Chick has a unique flavor that is savory yet sweet, crunchy but creamy. The shredded chicken provides the perfect base for the salad, while the fresh pineapple, grapes, and apples add a burst of sweetness.
The celery adds a nice crunch and the mayonnaise helps to keep it all together. The combination of spices gives the dish a savory kick, while the fruit helps to balance out the flavors.
How did I first get introduced to Fruity Fran’s Chicken Salad Chick?
I was recently visiting my family in another state, and while out exploring the area we stumbled across a small restaurant called Chicken Salad Chick. It was situated in a quaint location, surrounded by trees and with a large outdoor seating area. We decided to try it out, and as soon as we sat down, the wonderful smell of homemade food wafted through the air.
I instantly decided I wanted to try the Chicken Salad Chick. It was a unique twist on the classic chicken salad that combined shredded chicken, mayonnaise, celery, and fresh fruit. I could tell it was something special just by looking at it!
The taste of the Chicken Salad Chick exceeded all expectations. The creamy mayonnaise coated the chicken and celery perfectly, giving it a savory flavor. The pineapple, grapes, and apples added a burst of sweetness that really set this dish apart from anything else I had ever tasted.
Since my first visit to Chicken Salad Chick, I have been completely hooked! After returning home, I decided to recreate their signature dish with some slight modifications. What resulted was Fruity Fran’s Chicken Salad Chick, a delicious and healthy summertime salad that I love to make. It’s the perfect balance of savory and sweet flavors!
If you’re looking for a unique twist on the classic chicken salad, then give Fruity Fran’s Chicken Salad Chick a try! You won’t be disappointed! I know it will become a favorite in your household, just like it has in mine.
How to make Fruity Fran’s Chicken Salad Chick?
Making Fruity Fran’s Chicken Salad Chick is simple and easy! All you need is a few ingredients, some basic kitchen tools, and minimal prep time. Here’s what you’ll need:
Ingredients
- Chicken breast: This will provide the protein and flavor for the dish.
- Celery: This vegetable adds crunch to the chicken salad, while also helping it stay together.
- Mayonnaise: Use Duke’s mayo for its classic flavor and creamy texture.
- Onion powder, garlic powder, salt, and pepper: These spices add flavor to the salad.
- Pineapple, grapes, and apples: The fruit in this dish helps to cut the savory flavors.
Step-by-step instructions
Step 1
Place the chicken tenderloins into a large pot of salted water and bring it to a boil over high heat. Reduce the heat to low and simmer for 8-10 minutes or until cooked through.
Step 2
Use a hand mixer or food processor to shred the chicken once it has cooked.
Step 3
In a large bowl, add the shredded chicken, celery, mayonnaise, onion powder, garlic powder, salt and pepper. Mix until all the ingredients are thoroughly combined.
Step 4
Fold in the pineapple, grapes, and apples until evenly distributed throughout the salad. Taste for seasoning and adjust if necessary.
Step 5
Serve the Fruity Fran’s Chicken Salad Chick chilled, either on its own or over a bed of lettuce.
Tips
– Make sure that your chicken is cooked through before you shred it.
– Feel free to add other ingredients such as nuts or dried fruit for a flavor and texture boost!
– For a more filling meal, serve the Fruity Fran’s Chicken Salad Chick on top of toast or in a wrap.
Nutrition Information
Serving: 1 serving
Calories: 347kcal
Carbohydrates: 5g
Protein: 25g
Fat: 34g
Saturated Fat: 6g
Polyunsaturated Fat: 19g
Monounsaturated Fat: 8g
Trans Fat: 0.1g
Cholesterol: 90mg
Sodium: 410mg
Potassium: 475mg
Fiber: 1g
Sugar: 4g
Vitamin A: 82IU
Vitamin C: 7mg
Calcium: 14mg
Iron: 1mg
What to serve with Fruity Fran’s Chicken Salad Chick?
Fruity Fran’s Chicken Salad Chick is versatile and can be served in a variety of ways. For instance, it makes for a great lunch or dinner option when served over a bed of lettuce. It also works well as a sandwich or wraps filling, providing plenty of flavor and crunch to any meal.
If you’re feeling creative, try serving Fruity Fran’s Chicken Salad Chick as a dip. You can simply place the salad in an oven-safe dish and top it off with some grated cheese or crumbled bacon before popping it into the oven for a few minutes.
Serve it with an assortment of crackers or crispy vegetables, such as celery sticks and carrot slices, for a delicious appetizer or snack. You can also top it off with some chopped nuts or your favorite herbs for an extra flavorful kick!
How to store leftover Fruity Fran’s Chicken Salad Chick?
Any leftover Fruity Fran’s Chicken Salad Chick should be stored in an airtight container and placed in the refrigerator. It will stay fresh for up to three days.
When you’re ready to enjoy it again, simply remove it from the refrigerator and allow it to come to room temperature before serving.
Can pregnant women eat this?
Most women can eat Fruity Fran’s Chicken Salad Chick during pregnancy as long as the ingredients used to make it are fresh and safe. Make sure to use pastured, organic chicken that is free from antibiotics and hormones.
Also, watch out for any added sugar or sodium in the mayonnaise you’re using. It’s best to opt for a low-sodium or sugar-free version. It’s also important to check the expiration date on the mayonnaise before using it as well.
Wrapping Up
Thank you for reading about Fruity Fran’s Chicken Salad Chick! This delicious and healthy summertime dish is sure to become a favorite in your household.
With its creamy mayonnaise, savory flavors, and sweet fruit, it’s the perfect balance of flavor and texture.
Try it out today and enjoy! Please share this article with your friends and family if you found it helpful!
