Olive tapenade hummus is a delicious, healthy dip created with garbanzo beans and various Mediterranean ingredients. It’s packed with flavor from olives, capers, garlic, tahini, lemon juice and cumin.
This easy-to-make dip can be served as an appetizer or snack for any occasion. The creamy texture and bold flavors make it a favorite among all ages! So let’s dive in and learn how to make olive tapenade hummus!
Olive tapenade hummus is a flavorful dip made with garbanzo beans (also known as chickpeas), olives, capers, garlic, tahini (sesame seed paste), lemon juice, and cumin. It has a creamy texture and bold flavors that make it a great appetizer or snack for any occasion.
Olive tapenade hummus has an earthy, nutty taste with a hint of sweetness from the olives. The texture is light yet creamy, with a slight crunch from the olives. It’s a perfect balance of flavors that will tantalize your taste buds!
I first encountered olive tapenade hummus at an outdoor market in Montpellier, France. It was served with warm pita bread, and it was simply delicious! From then on, I knew I had to recreate this delightful dip at home.
I searched for recipes and experimented with different ingredients until I found the perfect combination. It took a few tries, but once I nailed it, I was hooked!
Making olive tapenade hummus is easy and requires just a few simple ingredients. It takes only a few minutes to prepare and can be served as an appetizer or snack for any occasion.
Just follow the steps below.
Place garbanzo beans, garlic, tahini, olives, capers and lemon juice in a food processor or blender.
Pulse until the mixture is finely chopped and blended together.
Add cumin and cayenne powder (if using) and pulse to combine.
Taste and adjust seasoning as needed – adding more lemon juice for acidity, extra cumin for smokiness, salt to taste etc.
Serve with pita chips or fresh veggies!
• Use good quality olives for the best flavor; avoid the canned variety if possible.
• Use freshly squeezed lemon juice instead of bottled – it makes a difference.
• If you find the hummus too thick, add a tablespoon or two of water or olive oil to thin it out
• Add extra garlic to make it more flavorful.
Calories: 145
Fat: 7 g
Carbohydrates: 14 g
Protein: 6 g
Fiber: 4 g
Sodium: 218 mg
Olive tapenade hummus is great served with veggies like carrots, celery, peppers, cucumbers, pita chips, and crackers. You can also use it as a condiment on sandwiches or wraps.
Leftover hummus should be stored in an airtight container in the refrigerator for up to 5 days. It can be fresh or frozen. To freeze, spoon the hummus into ice cube trays and set it in the freezer.
Once frozen, transfer the cubes to an airtight container and store them in the freezer for up to three months.
To thaw, transfer frozen hummus cubes to the refrigerator overnight or microwave for 30-60 seconds to thaw.
Yes, this recipe is safe for pregnant women as long as all ingredients are fresh and good quality. However, it’s always best to consult your doctor before eating any new dish during pregnancy.
Olive tapenade hummus is a flavorful and healthy snack or appetizer that is easy to make at home with simple ingredients. It’s packed with protein and fiber, making it a great choice for pregnant women, children, and adults!
Whether you serve it as a dip for vegetables or use it as a condiment on sandwiches and wraps, you’re sure to love its robust flavor.
Thanks for reading this guide on how to make olive tapenade hummus! For more delicious recipes, check out our blog. Please share your experience with this recipe in the comments section below!
Please share your experience in the comments below. We’d love to hear your thoughts! Happy Cooking!
Olive tapenade hummus is a delicious, healthy dip created with garbanzo beans and various Mediterranean ingredients. It’s packed with flavor from olives, capers, garlic, tahini, lemon juice and cumin.
