Optavia Taco Salad is a quick and easy meal that combines all taco flavors in a healthy salad form. It’s filled with lean ground turkey, fresh veggies, cilantro, jalapeno and avocado for some added spice and creaminess.
The Optavia Taco Salad is perfect for lunch or dinner because it’s packed with flavor but still light enough to make you feel full without being weighed down.
In this article, we’ll show you how to make a healthy, flavor-packed Optavia Taco Salad. So, keep reading!
As mentioned above, Optavia Taco Salad combines lean ground turkey, fresh veggies, and Optavia taco seasoning that’s topped with non-fat Greek yogurt for added flavor and creaminess.
This lean and green taco salad is crunchy yet flavorful, making it the perfect meal when you need something light but satisfying. It is called by this name because it was created as part of the Optavia meal plan.
Optavia means “Optimal nutrition,” and is dedicated to helping people achieve their health goals deliciously and conveniently.
The Optavia lean and green taco salad combines all the traditional flavors of tacos in one dish. Ground turkey provides the protein base for this salad.
In contrast, the other ingredients provide an array of bold colors and flavors ranging from lightly spiced jalapenos to cooling avocado chunks.
The non-fat Greek yogurt adds a creamy tanginess to the salad that completes the flavor profile. You can change the salad’s flavor by adding different types of vegetables, spices, or dressings.
I was first introduced to the Optavia Taco Salad by one of my dietician friends, who suggested it as a way for me to enjoy tacos without all the unhealthy fat and calories typically associated with them. After trying out this recipe, I fell in love! It’s now one of my favorite meals that I make regularly.
Making Optavia Taco Salad is so simple and easy to do. All you need is some lean ground turkey, a few basic vegetables and spices, non-fat Greek yogurt for added creaminess and texture, and of course, taco seasoning!
Heat the oil in a large skillet over medium-high heat.
Add the ground turkey until browned and cooked through about 7-8 minutes.
Add the taco seasoning to the pan and stir to combine.
In a large bowl, layer the lettuce, cilantro, tomatoes, jalapeno, scallion, avocado, and cooked turkey.
Drizzle with non-fat Greek yogurt for added flavor and creaminess.
Serve the Optavia Taco Salad immediately or chill until ready to eat.
• To add extra crunch to your Optavia Taco Salad, top it off with crushed tortilla chips or serve it alongside seasoned corn chips.
• To reduce the spiciness of this dish, omit the jalapeno or use mild taco seasoning.
• For a vegan version of this dish, use cooked beans instead of ground turkey.
Optavia Taco Salad can be served as a light meal on its own, or it can be served alongside other dishes such as quinoa salad and roasted vegetables. Enjoy your taco salad with a side of fresh fruit for an extra boost of vitamins and minerals.
Leftover Optavia Taco Salad will last up to 3 days in the refrigerator. Store it in an airtight container and keep the lettuce and other vegetables separate from the cooked turkey.
Yes, pregnant women can enjoy Optavia Taco Salad if they eat a balanced diet that includes plenty of fruits and vegetables, lean proteins, and whole grains.
However, pregnant women should consult their doctor before making any dietary changes or adding new recipes to their diet.
This fresh and flavorful dish is a great way for anyone looking to make healthier choices while still enjoying delicious tacos.
Optavia Taco Salad is a delicious and healthy meal packed with protein and flavorful Mexican ingredients. With its creamy Greek yogurt dressing and fresh vegetables, it’s sure to be a crowd-pleaser!
Whether you’re looking for a light lunch or dinner option or just an easy way to get more nutrients into your diet, this Optavia Taco Salad recipe will satisfy you.
Thanks for reading this guide on Optavia Taco Salad. Whether pregnant or just looking for a healthy meal option, this recipe is an easy and nutritious way to fuel your body.
Please share your thoughts and any other recipes you’d like to see in the comments below. Happy cooking!
Optavia Taco Salad is a quick and easy meal that combines all taco flavors in a healthy salad form. It’s filled with lean ground turkey, fresh veggies, cilantro, jalapeno and avocado for some added spice and creaminess.
