Bionicos Recipe
Bionicos is a traditional Mexican dessert that’s both delicious and easy to make. This popular treat has become quite popular in recent years, thanks to its unique flavor combination and versatility.
Whether served as a satisfying snack or enjoyed after dinner, Bionicos is sure to be a hit with everyone at the table. With this guide, you’ll learn how to make delicious Bionicos in just three simple steps.
By following the step-by-step instructions and tips below, you’ll have a bowl of flavorful and nutritious Bionicos ready to serve in no time!
What is Bionicos?
Bionicos, also known as biónico or bionico de fruta, is a Mexican dessert that’s made from a mix of yogurt, sweetened condensed milk, sour cream, and fresh fruit.
The dish traditionally consists of diced apples, bananas, strawberries, and other fruits in a creamy mixture. It’s often topped off with granola, shredded coconut, raisins, sliced almonds, pecans, and honey.
This popular Mexican dessert is believed to have originated in the state of Michoacán, where it was traditionally served as an after-dinner treat. Today, however, Bionicos can be found all over Mexico, as well as in many parts of the United States. Whether eaten at breakfast, lunch, or dinner, it’s sure to be a hit with everyone at the table!
What does it taste like?
Bionicos have a unique flavor that combines sweet and tart flavors. The yogurt, sweetened condensed milk, and sour cream create a creamy base with a slight tanginess. Meanwhile, the diced fruits add sweetness to the dish while also providing a pleasant texture.
Finally, the topping of granola, shredded coconut, raisins, almonds, pecans, walnuts, and honey gives the dish an added crunch and sweetness. All these flavors combine to make a delicious dessert that’s sure to be enjoyed by all!
How did I first get introduced to the Bionicos?
I first got introduced to Bionicos when I was visiting my grandmother in Mexico City. She had made a big batch of her famous Bionicos and offered me a bowl. Not knowing what it was, I hesitantly took a bite and immediately fell in love with the sweet and tangy flavors bursting in my mouth!
My grandmother then told me the recipe for Bionicos and I couldn’t wait to try it out at home. She showed me how to mix together the yogurt, sweetened condensed milk, and sour cream until they were combined.
Then she told me about the various fruits you can add in for sweetness and texture (apples, bananas, cantaloupe, pineapple, etc.), plus the toppings for added crunch and sweetness (granola, shredded coconut, raisins, almonds, pecans, walnuts, honey).
I was amazed at how easy it was to make a delicious dessert like Bionicos. Now I make it all the time to share with family and friends! It’s always a hit and always brings back fond memories of my grandmother’s kitchen.
How to make Bionicos?
Making Bionicos at home is surprisingly easy! To get started, all you need is a few simple ingredients and a bit of time. Here’s how to make it:
Ingredients
- Plain yogurt: this is a dairy product made by fermenting milk with special bacteria. It adds creaminess to the Bionicos and helps to bind the fruit and other ingredients together.
- Sweetened condensed milk: this is cow’s milk that has been cooked down until it becomes thick and sweet. It provides sweetness and richness to the Bionicos.
- Sour cream: this thick, tangy cream is made by fermenting light cream with lactic acid bacteria. It adds a delicious flavor and helps keep the Bionicos from becoming too sweet.
- Vanilla extract: this provides a rich, sweet flavor to the Bionicos.
- Strawberries: these smaller berries add sweetness and bright color to the dish.
- Bananas: these provide creaminess and sweetness, as well as a pleasant texture.
- Granny Smith apple: this tart fruit adds complexity to the dish.
- Cantaloupe: This melon adds sweetness and texture to the Bionicos.
- Pineapple: this tropical fruit provides a bright, sweet taste to the dish.
- Blueberries: these small, sweet berries add color and flavor to the Bionicos.
- Granola: this crunchy cereal adds a delicious texture to the dish.
- Shredded coconut: this provides a subtle sweetness and crunchiness to the Bionicos.
- Raisins: these dried grapes add sweetness to the dish.
- Sliced almonds: these nutty bits provide a crunchy texture to the Bionicos.
- Pecans: these nuts add a rich flavor and crunchy texture to the recipe.
- Walnuts: these nuts have an earthy, slightly sweet flavor that adds depth to the Bionicos.
- Honey: This natural sweetener adds a subtle sweetness to the dish.
Step-by-step instructions
Step 1
Preparing the bowls
- In a medium bowl, mix together the yogurt, sweetened condensed milk, and sour cream until combined.
- Add in the vanilla extract and stir to combine.
- Divide the mixture among four bowls or glasses.
- Top each bowl with half of the strawberries, bananas, apple, cantaloupe, pineapple, and blueberries.
Step 2
Topping the bowls
- Sprinkle each bowl with your desired toppings.
- You can mix and match different combinations of granola, shredded coconut, raisins, almonds, pecans, walnuts, and honey.
Step 3
Enjoy your Bionicos
- Serve the bowls immediately or chill in the refrigerator until ready to serve.
- If desired, you can drizzle a little honey on top for added sweetness.
Tips
- For an extra creamy Bionicos, replace the sour cream with Greek yogurt.
- To add a bit more tartness to the dish, try adding some diced kiwi or mango.
- If you don’t like granola, you can substitute crushed cereal or crushed pretzels for a different texture.
- If you don’t want to use sweetened condensed milk, try using evaporated milk instead.
- For an even sweeter dish, try adding some chocolate chips or sprinkles on top.
- To make the Bionicos more nutritious, add some raw nuts or seeds like chia, hemp, or flax.
- For an extra boost of protein, try adding some Greek yogurt or nut butter to the mix.
- If you want your Bionicos to stay cool longer, freeze the bowls before topping with desired ingredients.
- For a lower calorie option, replace the sweetened condensed milk with unsweetened almond milk.
Nutrition Information
Calories: 303 kcal
Carbs: 43 grams
Protein: 8 grams
Fat: 12 grams
Sugar: 28 grams
Fiber: 5 grams
Cholesterol: 10mg
Sodium: 75 mg.
What to serve with Bionicos?
Bionicos is a great dish for any occasion! It’s perfect for summertime cookouts, birthday parties, or just a relaxing night with family and friends. For an added flavor boost, serve your Bionicos with some scoops of delicious ice cream on the side.
This will provide a delightful contrast between the cool creaminess of the ice cream and the sweet and tangy flavors of the Bionicos. For a more nutritious option, you can serve your Bionicos with some freshly cut fruit or a salad on the side.
This will help balance out all of the sweetness in the dish and add variety to your meal. You could also try adding a drizzle of honey over top for extra sweetness and texture.
How to store leftover Bionicos?
Leftover Bionicos can be stored in an airtight container in the refrigerator for up to three days. Make sure to cover the containers tightly so that the Bionicos don’t dry out or absorb flavors from other foods nearby.
If you prefer, you can also freeze your leftover Bionicos for up to two months. To thaw frozen Bionicos, simply take them out of the freezer and allow them to thaw at room temperature.
You can then enjoy your leftover Bionicos as if they were freshly made! Alternatively, you can also reheat them in the microwave for a few seconds before serving.
Can pregnant women eat this?
Yes, pregnant women can enjoy Bionicos in moderation. However, it is important to remember that some of the ingredients in this dish, such as sweetened condensed milk and yogurt, contain listeria which can be dangerous for unborn babies.
Therefore, pregnant women should ensure that all ingredients are properly cooked or pasteurized before consuming them. Additionally, pregnant women should avoid consuming too much honey as it can contain botulism, a bacteria that can be harmful to unborn babies.
Wrapping Up
Thank you for reading this guide to making Bionicos. We hope it has provided you with all the information you need to make your own delicious and nutritious Bionicos at home.
Whether you’re hosting a summer cookout or just looking for a sweet treat, Bionicos is always a great choice! Remember, when it comes to Bionicos, feel free to mix and match different ingredients to make the dish your own.
Please share this guide with your friends and family so they can make their own delicious Bionicos too!
Bionicos Recipe
Description
Bionicos is a traditional Mexican dessert that’s both delicious and easy to make. This popular treat has become quite popular in recent years, thanks to its unique flavor combination and versatility. Whether served as a satisfying snack or enjoyed after dinner, Bionicos is sure to be a hit with everyone at the table. With this guide, you'll learn how to make delicious Bionicos in just three simple steps.
Ingredients You’ll Need
Instructions
-
In a medium bowl, mix together the yogurt, sweetened condensed milk, and sour cream until combined.Add in the vanilla extract and stir to combine.Divide the mixture among four bowls or glasses.Top each bowl with half of the strawberries, bananas, apple, cantaloupe, pineapple, and blueberries.
-
Sprinkle each bowl with your desired toppings.You can mix and match different combinations of granola, shredded coconut, raisins, almonds, pecans, walnuts, and honey.
-
Serve the bowls immediately or chill in the refrigerator until ready to serve.If desired, you can drizzle a little honey on top for added sweetness.
Frequently Asked Questions
Yes, Bionicos is a healthy dish that provides some essential vitamins and minerals. It contains Greek yogurt, which is an excellent source of protein and probiotics. The fruits in the dish will also provide some fiber and vitamin C to your diet.
Yes, you can definitely mix in other toppings to the dish. You can add some shredded coconut, chopped nuts, or even a drizzle of honey for added sweetness and texture.
Yes, you can easily make Bionicos vegan by replacing the yogurt and sweetened condensed milk with plant-based alternatives such as almond or coconut yogurt. You can also use vegan honey instead of regular honey to sweeten the dish.
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