Costco Lemon Herb Chicken Thigh Recipe

Name: Costco Lemon Herb Chicken Thigh Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 2 tablespoons fresh lemon juice; 1/2 tsp salt; 1/2 tablespoon of extra-virgin olive oil; 1/2 tablespoon of minced garlic; 2 chicken thighs; 2 tablespoons of chopped fresh herbs

August 9, 2024 0 Comments

Servings: 2 Total Time: 30 mins Difficulty: Beginner

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Indulge in the zestful delight of Costco’s Lemon Herb Chicken Thighs. Succulent chicken thighs, marinated to perfection with a blend of zesty lemon and aromatic herbs, these are not just your ordinary poultry dish.

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Costco Lemon Herb Chicken Thigh Recipe

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Difficulty: Beginner Servings: 2 Calories: 207 Best Season: , Suitable throughout the year Dietary:

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Cooking Method: Air fryer, Oven cooking Cuisine: American Courses: Brunch, Lunch, Quick And Easy Recipe Keys: High Protein Low Carb

Ingredients

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2 tablespoons fresh lemon juice (providing a bright and tangy citrus note that adds a refreshing element to the dish.)
¹⁄₂ tsp salt (pepper, crushed red pepper flakes (to taste), allowing you to season the chicken thighs to perfection, bringing a balance of savory, spicy, and peppery flavors that elevate the overall taste.)
¹⁄₂ tablespoon of extra-virgin olive oil (adding a smooth and fruity essence that helps seal in the juices and promotes a delicious caramelization on the chicken.)
¹⁄₂ tablespoon of minced garlic (bringing a pungent and aromatic element that complements the other flavors and adds depth to the dish.)
2 chicken thighs (offering juicy and tender meat with a rich flavor that is perfect for grilling or roasting.)
2 tablespoons of chopped fresh herbs (such as thyme, basil, rosemary, and chives, infusing the chicken with a burst of aromatic and savory flavors that enhance its overall taste.)

Instructions

Begin by preheating your oven to 375°F (190°C).

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Put the chicken thighs in a big plastic bag.

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Add lemon juice, chopped herbs, olive oil, garlic, salt, pepper, and a bit of red pepper flakes.

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Mix everything well in the bag, then keep it in the fridge for at least an hour.

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Put the chicken thighs in the air fryer.

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Sprinkle a little more salt, pepper, and red pepper flakes on top.

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Heat the air fryer to 390°F and cook the chicken for about 20 minutes until it’s 165°F inside.

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Equipment

Fine sea salt
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Extra-virgin olive oil Organic Cold Pressed
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Nutrition Facts

Servings 2

Amount Per Serving
Calories 207kcal

% Daily Value *
Total Fat 15.8g25%
Saturated Fat 4.1g21%
Trans Fat 0.1g
Cholesterol 84mg29%
Sodium 70mg3%
Total Carbohydrate 1g1%
Protein 14g29%

Vitamin A 3 IU
Vitamin C 24 mg
Calcium 1 mg
Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a more intense flavor, you can marinate the chicken in the lemon herb mix overnight before baking.
Feel free to use fresh herbs instead of dried ones if desired.
You may substitute boneless skinless chicken breasts for thighs if desired. Increase cooking time by a few minutes if necessary.
To keep this dish gluten-free, use a gluten-free cooking spray or olive oil instead of regular cooking spray.
For added crunch, you can top the chicken thighs with crumbled bacon before baking.

Keywords: High Protein Costco Lemon Herb Chicken Thigh Recipe

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Q: Can I substitute boneless skinless chicken breasts for thighs?

A: Yes, you can substitute boneless skinless chicken breasts for thighs if desired. However, be sure to increase the cooking time by a few minutes as chicken breasts generally take longer to cook.

Q: Is there an alternative to olive oil?

A: Yes, you may substitute vegetable oil or melted butter in place of olive oil if desired. However, olive oil is a healthier option and it helps to keep the chicken moist during cooking. Also, to lighten things up, you can replace some of the olive oil with low-sodium vegetable broth.

Q: How can I make this dish dairy-free?

A: To make this dish dairy-free, simply omit the cooking spray and use olive oil instead. This will still provide plenty of flavor without any added dairy products.