Dr Berg’s Keto Bread Recipe
What about making a low-carb bread that still tastes like the real thing? Now it’s possible with dr berg’s keto bread! Made with delightful ingredients, is packed with goodness while keeping your carb intake low.
Not only is it delicious, but you can also customize it to your taste by adding different herbs or spices. Now, you must be thinking about how to make this bread.
Well, it’s easier than you think! All you have to do is follow the simple recipe given below and enjoy a slice of freshly baked dr berg’s keto bread in no time!
What Is dr berg’s Keto Bread?
Dr berg’s keto bread is a low-carb, high-fat alternative to traditional bread. It’s made with almond flour, coconut oil, and psyllium husk powder for added texture and fiber. This bread is free of grains and is suitable for those following a keto diet and/or looking to cut back on carbs.
Where Did I First Try dr berg’s keto bread?
I first tried making dr berg’s keto bread when I was looking for a healthier alternative to white bread. I had been following Dr. Berg’s recipes and was determined to find something that would satisfy my cravings without compromising my health goals.
I was skeptical at first since it called for ingredients I had never worked with before. However, I was pleasantly surprised when I took my first bite! The bread turned out moist and fluffy – just like regular white bread – but without sugar or carbs.
After that, I decided to experiment with different herbs and spices to create unique flavors. Rosemary, garlic, and oregano were some of the more successful additions. I also tried adding different nuts and seeds to the bread, which added a nice crunchy texture.
The best part about dr berg’s keto bread is that it only takes about an hour to make from start to finish. All you have to do is mix together all the ingredients, pour into a loaf pan lined with parchment paper, and bake in the oven for 40 minutes.
I often serve dr berg’s keto bread with a variety of toppings and spreads, such as avocado, nut butter, or hummus. It’s also great for making sandwiches, toast, and even French toast! I love how versatile this recipe is – it makes it easy to enjoy healthy snacks without sacrificing flavor or texture.
Ingredients
- Almond flour: In this recipe, almond flour adds a nutty, slightly sweet flavor and light texture to the bread. Almond flour is made from ground almonds and is naturally gluten-free.
- Coconut oil: Coconut oil adds moisture and richness to this recipe while also helping it rise nicely. It’s essential for achieving the perfect texture.
- Unsweetened almond milk: This helps create a rich flavor and creamy texture. Unsweetened almond milk is low in carbs, so it’s perfect for keto-friendly bread.
- Sea salt: Sea salt adds flavor and helps the bread to rise properly.
- Ground flaxseed meal: Ground flaxseed meal gives this bread a nutty flavor and slightly crunchy texture. It also contains fiber, which helps keep you full longer.
- Psyllium husk powder: Psyllium husk powder is a great source of fiber and adds a bit of structure to the bread. It also helps to bind all the ingredients together, making it easier to slice.
- Baking powder: Baking powder helps this bread rise and become light and fluffy.
- Eggs: Eggs give the bread additional structure and help it to rise properly. They also add a slight richness and flavor.
- Apple cider vinegar: Apple cider vinegar helps the bread to rise and gives it a slightly tangy flavor. It’s essential for achieving the perfect texture.
Cooking Directions
Step 1
Preheat your oven to 350°F. Line a standard loaf pan with parchment paper and set aside.
Step 2
In a large bowl, mix together almond flour, coconut oil, almond milk, sea salt, flaxseed meal, psyllium husk powder, and baking powder until combined. In another bowl whisk eggs then add to the dry ingredients.
Step 3
Add apple cider vinegar and mix until everything is well combined. Transfer the batter to the prepared loaf pan, spread it out evenly with a spatula or spoon, and bake for 40 minutes.
Allow dr berg’s keto bread to cool in the pan before removing and slicing.
Cooking Tips
- Make sure all your ingredients are at room temperature before you start.
- Line the loaf pan with parchment paper for easy removal and to keep the bread from sticking.
- If your batter is too thick, add a bit of almond milk until it reaches the desired consistency.
- To help the bread rise properly, make sure not to overmix the batter.
What Ingredients Can I Replace or Substitute While Making It?
If you don’t have almond flour on hand, you can substitute it with equal parts coconut flour or oat flour. You can also replace the ground flaxseed meal with equal parts chia seeds or hemp hearts. If you don’t have psyllium husk powder, you can use xanthan gum instead.
Estimated Nutrition Information (Per Slice, approximately 12 slices):
- Calories: 150
- Total Fat: 13g
- Saturated Fat: 7g
- Cholesterol: 70mg
- Sodium: 100mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Net Carbohydrates: 3g
- Protein: 5g
How to Store Leftover dr berg’s keto bread?
Leftover dr berg’s keto bread should be stored in an airtight container at room temperature for up to 3 days. You can also freeze the slices of bread for up to 3 months.
Wrapping Up
Thanks for reading this recipe on how to make dr berg’s keto bread. With the right ingredients and a few simple steps, you can have delicious homemade bread that tastes just as good as traditional bread. This keto-friendly option will also keep your carb intake low while still delivering an amazing flavor.
So why not give it a try? You won’t be disappointed! Make sure to share the recipe with friends and family.
Dr Berg’s Keto Bread Recipe
Description
What about making a low-carb bread that still tastes like the real thing? Now it's possible with dr berg's keto bread! Made with delightful ingredients, is packed with goodness while keeping your carb intake low. Not only is it delicious, but you can also customize it to your taste by adding different herbs or spices. Now, you must be thinking about how to make this bread.
Ingredients You’ll Need
Instructions
-
Preheat your oven to 350°F. Line a standard loaf pan with parchment paper and set aside.
-
In a large bowl, mix together almond flour, coconut oil, almond milk, sea salt, flaxseed meal, psyllium husk powder, and baking powder until combined. In another bowl whisk eggs then add to the dry ingredients.
-
Add apple cider vinegar and mix until everything is well combined. Transfer the batter to the prepared loaf pan, spread it out evenly with a spatula or spoon, and bake for 40 minutes.
Frequently Asked Questions
Yes, pregnant women can safely enjoy this bread as long as all ingredients are fresh and safe to consume. It is also important to note that pregnant women should stick to recommended serving sizes, as consuming too much of one food can lead to unbalanced nutrition.
This keto bread is delicious as is, but it can also be enjoyed with nut butter, jam, or cream cheese. It's also wonderful when toasted and served alongside eggs or a hearty soup.
Yes, dr berg's keto bread can be safely enjoyed while following a ketogenic diet. As always, it is important that you also include other nutrient-dense foods in your diet and limit the amount of processed, sugary foods consumed.
